These are just some of my egg recipes for breakfast that are fun to make and good for you. I have substituted some simple breakfast recipes with ingredients that I feel are better healthy breakfast ideas. For example I switched to free range meats instead of using average meats. Organic vegetable are replacing everyday vegetables. Not to say I don't like butter, bacon, and salt. It's just these three ingredients never had a lot of competition when I grew up. Well now they do.

Every breakfast recipe has changed for me now that grocery stores are starting to offer new food options. They weren't there four years ago. I've just appreciated having the option to cook with higher quality products. So try something new and enjoy your egg recipes for breakfast or any time of day.

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Easy Quiche Recipe

Ingredients

1 organic zucchini sliced thin
1/2 of small organic onion chopped
1 organic tomato sliced
1 cup mozzeralla or mild cheddar
2 TBLS of romano or parmaesan cheese
6-8 eggs
1/4 cup milk or cream
9" pie glass plate

Directions

1. Pre-heat oven to 350 degrees
2. Spray pan with cooking oil spray
3. Place zucchini (keep several slices for top), onion, mozzeralla or cheddar, 1 Tbls of chopped parsley or chives, in pie plate
4. Beat free range eggs and milk together, add salt and pepper to taste
5. Pour over veggies and cheese in pie plate
6. Place zucchini slices and tomato on top
7. Sprinkle parmeasan cheese on top
8. Bake for 20-25 minutes or until knife in middle of quiche comes out clean

You can subsitute broccoli for zucchini
Meat lovers can add chopped ham or crumbled bacon

This recipe goes great with a Whole Wheat pie crust

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Whole Wheat Pie Crust

Ingredients

3/4 cup stone ground whole-wheat flour
1/2 cup old-fashioned oats
Finely ground 2 teaspoons granulated sugar
1/2 teaspoon salt
1/3 cup cold buttercut into small pieces
2 to 3 tablespoons very cold water

Directions

1. Combine flour, ground oats, sugar and salt in medium bowl.
2. Cut in butter with pastry blender or two knives until mixture is crumbly.
3. Sprinkle with water; blend together with a fork until mixture holds together.
4. Shape dough into ball; place on lightly floured sheet of wax paper.
5. Top with additional piece of wax paper; roll out dough to 1/8-inch thickness.
6. Remove top sheet of wax paper and invert dough into 9-inch deep-dish (4-cup volume) pie plate; slowly peel away wax paper.
7. Trim excess crust.
8. Turn edge under; crimp as desired.

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Egg Casserole

Prep time: 10 minutes
Cook time: 20 minutes
Ready in: 30 minutes

Ingredients

12 free range or cage free eggs, karate chopped with a whisk
1/2 pound of chopped free range breakfast sausage
1/2 pound of free range ground buffalo beef
1/2pound of smoked turkey bacon
1/4 of an onion finely chopped
16 ounces shredded Smoked Gouda, Provolone, and Cheddar cheese
7 slices of sprouted whole grain organic bread, chopped on a cooking board.

Directions

1. Preheat oven to 350 degrees F.
2. Chop up turkey bacon and breakfast sausages into cubes
3. Brown free range breakfast sausage, buffalo beef, turkey bacon, and onion in an Iron skillet over medium-high heat.
4. Drain off grease, and set aside to cool.
5. Lightly greased 9x13 inch baking dish and add organic eggs.
6. In a separate large bowl, combine breakfast sausage, buffalo beef, turkey bacon, organic bread, and 3/4 of the cheese.
7. Mix well and pour this into the egg mixture.
8. Top with the remaining 1/4 of the cheese and cover with foil. Bake at 350 degrees F (175 degrees C) for 15 minutes, uncover, and bake until casserole is golden brown and bubbly.

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Egg Salad Recipe

Servings: The following recipe makes approximately 1 sandwich

Ingredients

2 hard boiled organic eggs, completely cooled
One rib of diced organic celery
Some chopped organic red onion
Sea salt and pepper to taste
2 teaspoons light mayonnaise dressing
1 dash Termeric
Couple dashes of cayenne pepper
Optional: a little bit of mustard
Optional: 1 1/2 teaspoons truffle oil

Directions

1. After eggs have cooled, peal and chop
2. Grate eggs into a sufficient sized bowl
3. Mix all ingredients with eggs in bowl
4. Spread on bread for a delicious sandwich

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Famous Egg Sandwich

Servings: The following recipe makes approximately 1 sandwich

Ingredients

Cinnamon Raison Toast (Ezekiel bread)
Prosciutto
Turkey Bacon (Wellshire Farms is the best)
Salami
Lettuce
Tomato
Pickles (Baby Kosher Dills)
1 or 2 Eggs Over easy
Boo Yaa.. Spicy Honey Mustard or Honey Mustard…Load it up.
Cheese - Pepper Jack

Directions

Just stack it up. No further directions required. For-get-a-bout-it…

Dick Vitale said it best, "It's Awesome Baby"